Positively Pilates

917 406 8517

carrie@positivelypilates.com

Private Instruction

Private Instruction

Virtual Private Training

Virtual Privates are the perfect solution for clients who want the safety, convenience and comfort of training at home. Private lessons are a great way for clients to get stronger and really work on their technique and form with some personal attention. Carrie's eye for detail and detailed cueing with help you take your Pilates practice to the next level. Privates are also great for clients who are working with injuries and want to know how to modify exercises to accommodate their needs. Don't have Pilates equipment? No problem. We can use a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. Virtual Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. We will leave you feeling stronger, centered, and energized!

Single Session:	$125
10 Session Package:	$1,000

Please contact us to schedule your session »

Private, Duet, and Apparatus Sessions

Apparatus sessions are one of the best ways to learn Pilates because there is so much individualized attention. This 55 minute session will take you through a systematic routine of exercises utilizing all of the classical Pilates apparatus- Reformer, Cadillac or Tower, Wunda Chair or High Chair, Barrels, Mat, Magic Circle, etc. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety within the classical method that you can practice Pilates for years and never get bored or plateau. In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain. Grip socks are highly recommended but not mandatory. The apparatus is spaced out appropriately and will be thoroughly cleaned between each class. There is a medical grade HEPA filter in the studio and when available windows will be open. If you are feeling sick, please stay home.

Sessions held at Core Pilates NYC:
900 Broadway Suite 602 NYC, NY
www.corepilatesnyc.com

Private Apparatus Session:	$150
10 Private Package:	$1350
Teacher/Dancer Rate:	$125
Virtual Private:	$125

Duet Apparatus Session:	$85
Teacher/Dancer Rate:	$75

Apparatus Classes:	$40
10 Class Card:	$375

Please contact us to schedule your session »